Acrobatics:
The acrobatics class is divided into two programs. One aspect is a breakdown of Martial Art flips such as no handed cartwheel, butterfly twist and more. The other class is a straight Gymnastics class, breaking it down into basics such as cartwheels, rolls, round offs, and various other traditional flips such as front and back flips/handsprings, twists, doubles and more.
Since I am working with adults I focus more on teaching the tricks and elements rather than the form which result in a much faster progression of moves then the traditional gymnastics class. I work with people that range from complete beginner to gymnasts so whatever level you are at I will take you to your next level!
As far as the combination of the two classes, I believe that the Gymnastics class would help the Martial Art flips class with height and cleaner form… as an end result they support each other.
