Our bodies are in a perfect balance to the extent that we are a result of our actions, simply put, the result of what we eat, and how we move. Out of these two, the main one that affects our body is what we eat, the building blocks, chemicals, or anything we put in our body, those create chemical reaction that can either enhance or degrade our body.
In order to cause a change we would need to change that balance, the change could start with our diet!
Diets can have different purposes:
Therefore out of the Practice/diet pair, Diet is definetly the more important. Nevertheless they support each other, doing one might give one a stronger desire to invest at the other and either one could be a good starting point.
I offer Dietary consultation to match your individual desires, as well as your individual needs.